DARK PSYCHOLOGY: 4 BOOKS IN 1 : The Art of Persuasion, How to influence people, Hypnosis Techniques, NLP secrets, Analyze Body language, Cognitive Behavioral Therapy, and Emotional Intelligence 2.0 by Griffith Katerina & Griffith Joseph

Author:Griffith, Katerina & Griffith, Joseph [Griffith, Katerina]
Language: eng
Format: epub, pdf
Published: 2020-10-04T00:00:00+00:00

Chapter 9 Understanding Emotional drain and dealing with them

Life is not easy; we all know that. There are so many ups and downs, mountains and valleys, highs and lows, and you never really know what to expect. There are times when life is even a little tough for us to handle anything at all. It does not matter what the reason might be, but the truth is that it finds a way of kicking us when we are down.

One thing we fail to realize is that when we suffer, we get emotionally and mentally drained. The thing is that the effects of these manifests in ways we can see. Our energy gets sapped to the point that we feel physically exhausted, and what we can do at that point is break down. You must know when life is too much so that you can position yourself to better control and manage your emotions. Here are some of the signs to look out for;

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